CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Friday

CrossFit Pineville – CrossFit

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Warm-up

20 mins

Metcon

Metcon (3 Rounds for reps)

30 minute ALT EMOM

45 sec Assault Bike for Cals

60 sec Rowing for Cals

Rest

60 sec DU

Rest
*Score is total cals on Bike, total cals on Rower, total DU

*Each round you are scoring is for the 3 different movements total reps.