CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Thursday


CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

Back Squat E3MOM

5 @70%

3 @80%

1 @85%

10 @78%

10 @78%

Back Squat (5, 3, 1, 10, 10)

Metcon

Metcon (Time)

10 Rounds

100m Run

2 Bar MU

15 minute cap