CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

8 OH Reverse Lunges (115/75)

15 C2B

8 OH Reverse Lunges (115/75)

15 T2B

Weightlifting

Deadlift E2MOM

10 @50%

10 @60%

8 @75%

6 @85%

4 @90%

Deadlift (10, 10, 8, 6, 4)