When you’re ready to WOD, but you’re still kinda fancy 😉
Saturday was a blast knocking out 17.4!! I know a few athletes are finishing it out tomorrow, so good luck! We’re down to the final week of the Open!!! We’ll complete 17.5 & celebrate the end of the Open Friday Night Lights style! All are welcome, so bring a cheering section if you like & we’ll finish off with drinks & pizza!
Here’s your look ahead for this week…
Monday – Starting the week off with some Bent Over Row, 10 sets of doubles. Then, grab your favorite dumbbell for a chipper of running, db squat clean thrusters & pull-ups!
Tuesday – Getting gymnasty today with some handstand work! Afterwards, you’ll complete 4 3-min intervals of a 500m row + floor press.
Wednesday – Work/rest ratios today…1 min on/off of rowing, back rack jump squats (yes, you read that right!), strict pull-ups & push-ups.
Thursday – We’ll start with some turkish get ups, then finish with an AMRAP of running, kbs, kb push press & abmat situps!
Friday – 17.5 all day long!!! And at Friday Night Lights, woohoo!
Saturday – Back to our regularly scheduled partner WODs 🙂 Grab a partner for a 20 min AMRAP of doubles, front squats & t2b!
Sunday Oly with Becca!
Looking forward to a great week at the box!! See you there 🙂