CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

It’s a privilege to be able to wake up early and hustle for something you believe in.

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Warm-up

15 mins

Weightlifting

20 mins

10 min EMOM

Bent Over Row

10×2

*Same weight across all sets

*Spend 5 minutes warming up to weight

Bent Over Row (10×2)

Metcon

Metcon (Time)

400m Run

15 DB Hang Squat Clean Thrusters (Right Arm) (50/35)

30 Pull-ups (Rx+ C2B)

15 DB Hang Squat Clean Thrusters (Left Arm) (50/35)

400m Run

20 min cap