CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

High-Hang Snatch (High Hang + Hang + Snatch Balance)

1×2@60%, 1×2@65%, 2×1@70%, 2×1@75%, 2×1@80%

Tall Jerk (4×3)

High-Hang Clean (5-4-3-2-1-1 High Hang + 1 Jerk per set)