CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Friday


CrossFit Pineville – CrossFit

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Warm-up

15 mins

Gymnastics

25 mins

Handstand Walk Progressions

3x Around the World Walks

3×10-20 Wall walks to shoulder taps each arm

Practice kicking up to the wall or partner assisted freestand holds

Handstand Walks/Partner Assisted/Sponge work to practice weight transfer

Metcon

Metcon (4 Rounds for time)

4 rounds

75 DU

20 Wallballs (Rx+30/20)(20/14)

15 Deadlifts (225/135)

Rest 1 minute

*4 min time cap per round