CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Back Squat

E2MOM for 6 sets

6 reps @65%

4 reps @75%

2 reps @80%

2 reps @85%

1 rep @90%

ME reps @80%

*Only one breath allowed at the top of the rep for ME set

Back Squat (6, 4, 2, 2, 1, ME)

Metcon

Metcon (Time)

40 Cal Row

30 Pull-ups (Rx+C2B)

20 G2OH (Rx+135/95) (95/65)