CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Wednesday


CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

Every 90 sec for 6 sets

Muscle Snatch x 1

*build in weight over 6 sets

Right into…

10 min EMOM

High-Hang Snatch at 70-75%

*pause in bottom of snatch for 2 sec before standing

Muscle Snatch (1, 1, 1, 1, 1, 1)

High-Hang Snatch (10×1 @ 70-75% with a 2 sec pause in the bottom)

Metcon

Metcon (Time)

8 Rounds

16 ALT DB Snatch (50/35)

10 Strict Ring Dips

5 Box Jumps (30/24)

15 min cap