CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

30 min AMRAP

5 Pull-ups

10 Wallballs (20/14)

15 T2B

100m Run

*Partners ALT Full Rounds