CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Snatch Pull (4×3)

85-90% of 1RM

Snatch Balance (4×3)

65-75% of 1RM snatch

Tall Snatch (3×5)

Less than 50% of 1RM

Snatch (12×1 EMOM)

75-85% of 1RM