CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday


CrossFit Pineville – CrossFit

Stop waiting for a light at the end of the tunnel. Light that tunnel up yourself!

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Warm-up

15 mins

Weightlifting

20 mins

E2MOM for 3 sets

Snatch Push Press + OHS

*Build over the 3 sets

*From the rack

Right into…

E2MOM for 4 sets

High Hang Snatch x 3

*Start at 50% of 1RM

High-Hang Snatch (3, 3, 3, 3)

Metcon

Metcon (Time)

800m Run

30 Thrusters (95/65)

30 T2B

15 Strict Pull-ups

800m Run