CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Saturday


CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Metcon

Metcon (3 Rounds for reps)

Partner WOD

Three sets for max reps of:

60 sec Wallballs (20/14)

60 sec KBS (1.5/1)

60 sec DU

60 sec Push Press (95/65)

60 sec Row for Cals

Rest 60 sec

*1 partner at a time at each movement

*No rest between movements

*FGB Style