CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Snatch Balance (2 Snatch Balance + 2 OHS)

4 sets starting at 65% and building through sets.

Pause Snatch (4×2)

*3 sec pause below knee and in catch

*Start at 70% and build across sets

Hang Power Clean (Clean Pull + Hang Power Clean + Hang Clean + Jerk)

5 sets of complex at 75-90% of max Power Clean.