CrossFit Pineville – CrossFit
Snatch Balance (2 Snatch Balance + 2 OHS)
4 sets starting at 65% and building through sets.
Pause Snatch (4×2)
*3 sec pause below knee and in catch
*Start at 70% and build across sets
Hang Power Clean (Clean Pull + Hang Power Clean + Hang Clean + Jerk)
5 sets of complex at 75-90% of max Power Clean.