CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

Partner WOD

2000m Row

50 Burpees to a 45# plate

100 KBS (Rx+ 2/1.25)(1.5/1)

200 DU

2000m Row

*Row can only be split into 500m