CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Snatch (5×3 @ 68-78%)

1st rep caught as power, 2nd rep caught at parallel, 3rd rep caught at full depth

Clean (4×3 @ 68-78%)

1st rep caught as power, 2nd rep caught at parallel, 3rd rep caught at full depth

Split Jerk (3 Front Squats + 1 Jerk)

*pause 3 seconds in catch

*3-4 sets moderate weight