CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

Push Press (5×5)

Same weight across all sets

Metcon

Metcon (Time)

15 DL (225/135)

30 T2B

12 DL (225/135)

24 T2B

9 DL (225/135)

18 T2B