CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

A Look Ahead : Programming Week of 09/04

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Happy Labor Day!!  We so enjoyed working out with all of you this morning!  And, good news, tomorrow is already Tuesday 😉  You have a short week ahead!  Just a reminder, we will be taking donations for #HarveyRecoveryRX & Houston box owners until the end of the week!

We love the above quote from John C Maxwell!  How much truth is in that?  What is one daily task or thing you need to change?  Maybe it’s your self talk, instead of self hate start with some affirmations.  Maybe it’s your choice to workout, instead of hitting happy hour at the bar, come to our barbell for happy hour 😉  Maybe it’s your breakfast choice?  I know when I start the day out on a healthy note, with my superfood shake, the rest of my food choices that day tend to be healthier!  Our 30 Day Routine Reset starts next Monday & it’s not too late to get on board!!

Short week or not, we’re ready to put in the work at the gym…we’ll see you at the box!  Here’s your look ahead…

Tuesday – Staring the week with some handstand progressions!  Afterwards we have a chipper of rowing, double unders and running, oh my!

Wednesday – Back squat day!  Working through some percentages up to something pretty heavy!  Then, all the movements, 2 rounds of rowing, wallballs, c2b pull-ups, burpee box jump overs & slamballs.

Thursday – Today we metcon first, 4 rounds of some shuttle runs, pull-ups+ring dips (or rx+ muscle ups), strict hspu & du!  Then some ground conditioning to finish up!

Friday – Our weightlifting today is push press, followed by a fun alternating EMOM of power cleans & rowing for cals!

Saturday – As always, a fun partner WOD today of thrusters, box jumps & running!  Grab a friend & come on out!!

Sunday Oly with Becca – Becca is back this week, come give your lift on!!

RISE Look Ahead…

Tuesday – Aerobic interval – 3 min on/1 min off

Wednesday – Aerobic interval – 1:20 on/:30 sec off

Thursday – STRENGTH Day!

Friday – Aerobic interval – 1:20 on/:25 off

Saturday – Anaerobic interval – :20 sec on/:20 sec off