CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Thurs – Perf Lab

CrossFit Pineville – Performance Lab-Home School

Weightlifting

Floor Press (8, 6, 4, 3, 2)

*Work up in weight

Metcon

Metcon (Time)

3 rounds

200m Run

10 DB Thrusters

100ft Bear Crawl