CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Thursday

CrossFit Pineville – CrossFit

Warm-up

10 mins

Weightlifting

30 mins

Tall Jerks

3×3

*Stay light and work up

*Focus on footwork

Jerk Balance

3×3

*Stay light and work up

*Focus on footwork

Split Jerk

E2MOM for 8 sets

1x @ 85-90%

*Pause 2 sec in receiving position

Tall Jerk (3, 3, 3)

Jerk Balance (3, 3, 3)

Split Jerk (8×1 @ 85-90% of 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

400m Run

20 T2B

20 SDHP (95/65)
*Each 100m counts as 1 rep