CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Tues – Perf Lab


CrossFit Pineville – Performance Lab-Home School

Weightlifting

Back Squat (5×3)

*Work up in weight

Metcon

Metcon (4 Rounds for reps)

Four sets for max reps/calories:

60 Sec of Kettlebell Swings

60 Sec of Burpees to a 25# plate

60 Sec of Row for Cals

60 Sec Rest