CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

Be happy with what you have while you’re working for what you want. -Helen Keller

Warm-up

15 mins

Metcon

Metcon (5 Rounds for time)

Every 7 minutes for 5 sets

400m run

80 DU

40 KBS (1.5/1)