CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Saturday

CrossFit Pineville – CrossFit

Warm-up

15 mins

Metcon (Time)

5 Rounds Each

20 KBS (Rx+ 2/1.25)(1.5/1)

10 HR Push-ups (Rx+ Ring Dips)

*Alternate full rounds with partner

*After each partner finishes a round complete a 400m run with sandbag

*Run can be split any way