CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Sunday Oly

CrossFit Pineville – CrossFit

Weightlifting

*all percentages off of full snatch from floor

Narrow Grip OHS (3×5)

*4 seconds down, 2 second pause in bottom – light

Halting Snatch Grip Deadlift (3×3 @ 75-85%)

High-Hang Snatch (3×3 @ 60-65%)

Hang Snatch (4×2 @ 70-75%)

Snatch (4×1 @80-85%)