CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Tuesday

CrossFit Pineville – CrossFit

Warm-up

15 mins

Weightlifting

20 mins

4 sets

Shoulder Press x 6

Superset with

30 Hollow Rocks

Shoulder Press (4×6)

Metcon

Metcon (6 Rounds for time)

Every 4 min for 6 sets

15/12 Cal Row

9 Burpees

100m Sprint