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Wellness Wednesday – Healthy for the Holidays – Week 4!

healthy holidays

Welcome back to Week 4 of our 8 week long series – Healthy for the Holidays!  If you’ve missed any posts, here’s what we’ve covered so far:

Week 1 – Have a nutrition plan & stick to it!

Week 2 – A healthy mindset towards food!

Week 3 – Nutrient Supported Intermittent Fasting!

This week all you need to remember is an acronym: BYOD!  Bring Your Own Dish!  Lots of parties this time of year are potluck style where you bring a dish to share with the group. Make and bring something you won’t feel bad about piling on top of your plate!

So if you’re headed to a Thanksgiving gathering this week, bring a yummy & healthy side to share!  Going to a holiday party for work, bring a tasty treat that is not chocked full of sugar or artificial crap!

Each week on Menu Monday we share healthy recipes, so browse around & see what you can find.  You can even search by category, sidedishes, desserts, etc.  Or browse any of the great healthy food bloggers for something new to try!  A few of my go-tos are PaleOMG, Skinnytaste, & Elana’s Pantry.

Bring your own dish and you know you’ll have something yummy and healthy to eat on all night.  Happy cooking!