CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Thursday

CrossFit Pineville – CrossFit

Warm-up

15 mins

Metcon

Metcon (3 Rounds for reps)

3 Sets:

2 min S2OH (95/65)

Rest 2 min

2 min Front Squats (95/65)

Rest 2 min

2 min Bar Facing Burpees

Rest 2 min