CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Friday

CrossFit Pineville – CrossFit

Warm-up

15 minutes

Metcon

Metcon (Time)

3 Rounds

400m Run

30 Abmat Sit-ups

20 OHS (135/95)

10 HSPU (Rx+ Strict HSPU)

20 min cap

Gymnastics

10 min ALT EMOM

15 V-ups

50 second elbow plank