CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Thursday

CrossFit Pineville – CrossFit

Warm-up

15 mintues

Weightlifting

Bench Press (4×8)

*Work to a heavy 8 rep.

*20 minutes

Metcon

Metcon (Time)

For time:

50/40 Cal Row Buy-In

Right into…

3 Rounds

5 Wall Walks (Rx+ 100′ HS Walk)

20 Pull-ups (Rx+ C2B)

10 DL (Rx+275/185)(205/125)

Right Into…

400m run buy-out

20 min cap