CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

It’s not having the strength to go on; it’s going on when you don’t have the strength.

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Warm-up

10 mins

Metcon

Metcon (2 Rounds for time)

Two sets for times:

60/50 Calorie Row

60 Wall Ball Shots (20/14)

40 Alternating Dumbbell Snatches (50/35)

40 Pull-Ups

20 Kipping Handstand Push-Ups

Rest 8 minutes

**13 min cap each round