CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Sotts Press (Snatch Grip BTN Sotts Press: 3×6 light)

Power Snatch (8 sets Power Snatch + Hang Snatch + OHS)

8 sets @ 75-85% of max power snatch every 90 sec

Tall Push Jerk (3×4 light & fast)

Power Clean (7 sets Power Clean + Hang Clean + Push Jerk)

7 sets @ 75-85% of max power clean E2MOM