CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Tuesday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Weightlifting

15 mins

Metcon (4 Rounds for reps)

E2MOM for 4 sets

Sets 1-2: 30 sec of Push Press @ 45-55% of 1RM Jerk

Sets 3-4 30 sec of Push Jerk @ 55-65% of 1RM Jerk

Metcon

Metcon (4 Rounds for time)

4 sets for time:

30/20 Cal Bike

20 Bar Facing Burpees

10 Hang Power Cleans (175/115)

Rest 3 min
*Scale bike cals accordingly to take 2 mins or less

*Rounds should not be longer than 5 mins