CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

It never gets easier, you just get better.

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Warm-up

15 mins

Weightlifting

20 mins

3 Point Snatch

High Hang + Hang + Snatch

E2MOM for 7 sets

*Build over the sets

*1st set is the first weight you put on the bar

3-Point Snatch (7X1)

Metcon

Metcon (Time)

5 Rounds

15 Wallballs (20/14)

12 Power Snatch (95/65)

6 C2B (Rx+ Ring MU)

*18 min time cap