CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

30 mins

Back Squat

E3MOM

*Set 1 – 5 reps @ 70%

*Set 2 – 3 reps @ 80%

*Set 3 – 1 rep @ 85%

*Set 4 – 1 rep @ 90%

Followed by..

E2MOM for 3 sets

7 reps @70%

Metcon

Metcon (Time)

50/35 Cal Bike

40 HR Push-ups

30 C2B

*7 min time cap
*Scale bike cals to be 3 mins or less

*Scale pull-ups accordingly