CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

High Hang Snatch x2

E2MOM for 3 sets

Followed by…

Hang Snatch x 2

E2MOM for 3 sets

Followed by…

2 Snatch Lift Off + 1 Snatch

E2MOM for 2 sets

*Start high hang at 50% and

increase throughout building

to a heavy snatch complex.

25 min

High-Hang Snatch (3×2)

Hang Snatch (3×2)

Snatch (2 (2 Snatch Lift Off + 1 Snatch))

Metcon

Metcon (Time)

For time:

800m Run

15 Strict HSPU

20 DL (245/165)

60 Air Squats

400m Run

12 min cap