CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Paused Back Squat (3×5 @70% of 1RM Back Squat)

*3 second pause in bottom of squat

Metcon

Metcon (Time)

3 Rounds

8 DL (Rx+315/225)(255/185)

20 Goblet Squats (Rx 2.0/1.25)(1.5/1)

200m Run