CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Floor Press (1×1)

*Spend 20 min building to a heavy 1RM.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 strict HSPU

10 Ring Dips

15 Push-ups

30 DU