CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Snatch (2 Snatch Lift Off + 1 Snatch)

E2MOM for 10 sets

*Build over the sets

Metcon

Metcon (Time)

For time

800m Run

30 Power Snatch (135/95)

800m Run
*Power snatch should not take longer than 5 min