CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Slow Power Snatch + Power Snatch

*3 sets light

Hang Snatch (1 Snatch High Pull + 1 Snatch + 1 Hang Snatch)

E2MOM for 6 sets starting at 70%

Weightlifting

Slow Power Clean + Power Clean

*3 sets light

Clean and Jerk (1 Clean & Jerk + 1 Clean)

E2MOM for 6 sets starting at 70%