CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (9 Rounds for reps)

Gymnastics Conditioning

For Max Reps

30 seconds Pull-ups (Rx+ Bar MU)

Rest 30 sec

30 seconds T2B

Rest 30 sec

30 seconds Wall walks (Rx+ HS Walk Feet)

Rest 30 sec

45 sec Pull-ups (Rx+ Bar MU)

Rest 15 sec

45 seconds T2B

Rest 15 sec

45 sec Wall walks (Rx+ HS Walk Feet)

Rest 15 sec

60 seconds Pull-ups (Rx+ Bar MU)

60 seconds T2B

60 seconds Wall walks (Rx+ HS Walk Feet)
*HS walks are number of completed 10′ sections

Weightlifting

Clean (1 Halting Clean DL + 1 Clean)

E2MOM

Sets 1-2: 60%

Sets 3-4: 70%

Sets 5-6: 75%

Sets 7-8: 80%

*Lighter percentages this week. Focus on technique.