CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Wednesday

CrossFit Pineville – CrossFit

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Warm-up

20 min

Metcon

Metcon (3 Rounds for time)

Every 12 min for 3 sets

400m Run

30 Wallballs (20/14)(Rx+30/20)

20 ALT DB Snatch (50/35)

10 Burpee Box Jump Overs (24/20)

400m Run