CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Time)

4 RFT

1 Stair loop Run

10 Strict Pull-ups (Rx+ Strict C2B)

15 HR Push-ups

20 Abmat Sit-ups

25 Air Squats