CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Friday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

3 Point Cleans (High Hang Clean + Hang Clean + Clean)

E2MOM for 6 sets

*Build over sets

*20 min

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
*20 min cap

*You may partner this workout