CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

20 min

Power Snatch (1 Power Snatch + 1 OHS + 1 Low Hang Snatch)

*E2MOM for 6 sets

*Build to a moderate complex focusing on positions.

*Deload.

Metcon

Bike-Ski-Row Conditioning

*Choose the piece of equipment you need the most work on.

Metcon (Calories)

Bike Conditioning

5 sets

1:30 on

:45 off

*For max calories.

Metcon (Calories)

Row Conditioning

5 sets

1:30 on

:45 off

*For max calories.

Metcon (Calories)

Ski Conditioning

5 sets

1:30 on

:45 off

*For max calories. Ski Conditioning