CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Weight)

E2MOM for 7 sets

36 DU

9 T2B

3 Power Cleans
*Build power clean weight as you go.

*No missed reps.

*Does not need to be touch and go but reset quickly.

*Score is final weight on the bar

Accessories

3 RNFT

DB Strict Press x 8-12 per arm

40 Hollow Rocks

DB Shoulder Press (3×8-12)