CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (15 Rounds for reps)

15 min ALT EMOM

:45 Farmers Hold (Rx+2.0/1.25)(1.5/1)

5 Squat Cleans (50-60% of 1RM)

2 Rope Climbs (Rx+ Legless)

Accessories

3 sets

DB Z-Press x 5-8

Dragon Flags x 5-8

Dumbbell Z-Press (3×5-8)