CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Time)

2 RFT

400m Run

50 DU

10 Pull-ups (Rx+ Ring MU)
10 min cap

*Rest 5 min after cap

Metcon (Time)

2 RFT

10 Power Cleans (175/125)

12 Bar Facing Burpees
*8 min cap