CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

A Look Ahead : Programming Week of 09/03

Hope you didn’t labor too hard this labor day!  We had a busy, sweaty class this morning and expect more of the same all week 😉  So many of you opted in to the Body Fat Testing this past weekend!  How cool was that experience?  Mark and Yevette were so impressed with how our gym tested overall!  With continued hard work and the upcoming Nutrition Challenge, we can’t wait to see the improvements when they come back for round 2 of testing in December!  So stay tuned for dates!

If you didn’t like your body fat results, if you’re feeling stuck in the gym, if you want to take your performance up to the next level, lose weight, build more muscle, or just need more accountability, we hope you can make it to an info session about our upcoming Nutrition Challenge this week!  Sessions are Wednesday night at 7:30pm and Saturday morning at 10:30.  Doesn’t matter your goal, I feel certain we can help you achieve it!!  Let Coach Michelle know if you can’t make it we’ll get info over to you this week!

Here’s your look ahead…

Tuesday – Back squat day!  Tempo back squats that is.  Then a variation of Fran, so good times all around!!

Wednesday – Time to grind…4 movements every 90 seconds for 30 mins!  Biking, burpee box jump overs, running, and overhead dumbbell walking lunges.

Thursday – Lots of accessory work to begin!  Then an AMRAP of doubles, swings, and pistols!

Friday – All the shoulders today!  First shoulder press, then 3 rounds of running, t2b and strict hspu.

Saturday – Partner WOD fun!  Grab a friends and come ready to work!

Sunday Oly with Becca!  Come get your lift on!

RISE Look Ahead

Tuesday – Functional Fitness Aerobic Interval – 1:20 on/30 sec off

Wednesday – Strength Day!!  Legs & Core!

Thursday – Tabata!  20 sec on/10 sec off

Friday – Glycolytic Interval – 40 sec on/20 sec off

Saturday – All the shoulders!  Aerobic Interval – 1:05 on/25 sec off

Happy September!  As always, we’ll see you at the box!