CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Friday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

25 min

2 Clean Lift Off + 1 Power Clean

E2MOM for 3 sets at 60-70% of 1RM Clean

Directly into…

2 Clean Lift Off + 1 Clean

E2MOM for 3 sets at 70-80% of 1RM Clean

Directly into…

1 Clean

E2MOM for 3 sets at 80-90% of 1RM Clean

Clean (3×1)

Metcon

Metcon (Time)

5 RFT

3 Power Clean (155/105)

6 Front Squats (155/105)

12 ALT Front Rack Lunges (155/105)
10 min cap