CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Shoulder Press

*Take 15 min to build to 90-95%

At 16:00 perform

2 sets of each ALT E2MOM

Shoulder Press x 5-8 reps at 80%

Strict Chin-ups x 5-10

Shoulder Press (2×5-8)

*80% of 1RM

Chin-ups (2x 5-10)

*Strict

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

6 Strcit HSPU

9 Burpees

12 T2B